| Race | Date | Name | City | Time | Category Place | Road Warrior Points |
Performance Rating (equivalent 5K) |
|
 | Essex Jingle Bell 5k | 18Nov12 | Denise Lassaline | Windsor | 26:49.7 | F30-34 (7) | 26:50 | |
| Halloween Hoot 5k | 28Oct12 | Denise Lassaline | Windsor | 23:51.0 | F30-34 (1) | 23:51 | |
| Harvest Run 5K | 30Sep12 | Denise Lassaline | Windsor | 22:40.9 | F30-34 (1) | 22:41 | |
| Run for Heroes Half | 23Sep12 | Denise Lassaline | Windsor | 1:55:51 (1:55:05) | HF30-39 (47) | 25:00 | |
| Charity Challenge 3K | 16Sep12 | Denise Lassaline | 11:59 (11:58) | SF16+ (1) | 20:38 | ||
| Ironfoot 5K | 9Sep12 | Denise Lassaline | Windsor | 22:57.9 | F30-34 (2) | 22:58 | |
| ERCA 5K | 19Aug12 | Denise Lassaline | Windsor | 23:08.8 | F30-34 (2) | 23:09 | |
| Running From Cancer 5K | 29Jul12 | Denise Lassaline | Windsor | 23:35 | SF30-34 (1) | 23:35 | |
| Belle River SunSplash | 21Jul12 | Denise Lassaline | Windsor | 24:14.1 | F30-34 (1) | 24:14 | |
| Loaring Run 5K | 29Apr12 | Denise Lassaline | Windsor | 23:08.8 | F30-34 (2) | 23:09 | |
| Southern 5K | 22Apr12 | Denise Lassaline | Windsor | 21:50 | SF30-34 (1) | 21:50 | |
| Running Factory Spring 5K | 4Mar12 | Denise Lassaline | 22:50 | SF30-34 (2) | 22:50 | ||
| Halloween Hoot 5k | 23Oct11 | Denise Lassaline | Windsor | 23:34.6 | F30-34 (1) | 23:35 | |
| Harvest Run 5K | 2Oct11 | Denise Lassaline | Windsor | 23:17.8 | F30-34 (2) | 23:18 | |
| John Smith Burn Unit 5K | 5Sep11 | Denise Lassaline | Windsor | 24:07.3 | F30-34 (1) | 24:07 | |
| Dundas Cactus 5K | 21Aug11 | Denise Lassaline | Windsor | 24:23.5 (24:22.6) | Female 30-34 (3) | 24:23 | |
| Downtown Dash 5K | 14Jul11 | Denise Lassalione | Paris | 24:24.1 (24:22.9) | Female 30-34 (4) | 24:23 | |
| Belle River SunSplash | 12Jul11 | Denise Lassaline | Windsor | 23:16.2 | F30-34 (3) | 23:16 | |
| Family Fitness 5K | 26Jun11 | Denise Lassaline | Windsor | 23:47.8 | F30-34 (1) | 23:48 | |
| Moon in June 5K Windsor | 11Jun11 | Denise Lassaline | 25:53 | SF30-34 (4) | 25:53 | ||
| National Sports 5K | 29May11 | Denise Lassaline | Windsor | 25:20.8 | F30-34 (4) | 25:21 | |
| Mercedes-Benz 10K | 8May11 | Denise Lassaline | Paris | 52:47.8 (52:16.8) | Women 30 - 34 (14) | 25:11 | |
| Loaring Run 5K | 1May11 | Denise Lassaline | Paris | 26:05.2 | F30-34 (2) | 26:05 | |