| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Sporting Life 10K | 12May13 | 3452 | Shawn Mcalear (Toronto) SM35-39 | 51:20 (50:13) | ||||
| Yonge St. 10K | 21Apr13 | 1506 | Shawn Mcalear (Toronto) M35-39 | 50:16 | 1592 | 486 (M30-39) | ||
| Spring Run-Off 8K | 6Apr13 | 762 | Shawn Mcalear (Toronto) M35-39 | 43:08 | 978 | 308 (M30-39) | ||
| Santa 5K Run | 8Dec12 | 1071 | Shawn Mcalear (Toronto) M35-39 | 34:00 (27:36) | ||||
| Downsview 5K | 11Nov12 | 98 | Shawn Mcalear (Toronto) SM30-39 | 27:14 (26:59) | 7575 | 1537 (M30-39) | ||
| Game Of Life 5K | 29Apr12 | 24 | Shawn Mcalear (Toronto) M30-39 | 24:06 | ||||
| Yonge St. 10K | 22Apr12 | 994 | Shawn Mcalear (Toronto) M35-39 | 0:49:03 (0:48:11) | 5012 | 1469 (M30-39) | ||
| Spring Run-Off 8K | 7Apr12 | 501 | Shawn Mcalear (Toronto) M35-39 | 0:41:00 (0:40:42) | 1226 | 328 (M30-39) | ||
| Zoo Run 5K | 24Sep11 | 74 | Shawn Mcalear (Toronto) Men 30 - 34 | 24:43 (24:30) | 5200 | 1050 (M30-39) | ||
| Energizer Night 5K | 10Sep11 | 50 | Shawn Mcalear (Toronto) Men 30-39 | 25:40 (25:28) | ||||
| Sporting Life 10K | 1May11 | 2809 | Shawn Mcalear (TORONTO) M30-34 | 56:23 (50:01) | 5343 | 1516 (M30-39) | ||
| Game Of Life 5K | 20Mar11 | 19 | Shawn Mcalear (Toronto) M30-39 | 24:44 | ||||
| Sporting Life 10K | 2May10 | 2232 | Shawn Mcalear (LASALLE) M30-34 | 49:33 (48:50) | ||||
| Mercedes-Benz 10K | 25Apr10 | 137 | Shawn Mcalear (LaSalle) Men 30 - 34 | 46:45 (46:30) | ||||
| Spring Run-Off 8K | 3Apr10 | 305 | Shawn Mcalear (LASALLE) Men 30 - 34 | 39:21 (39:11) | ||||
| Army Run Half Marathon | 20Sep09 | 939 | Shawn Mcalear (LaSalle) Men 3039 | 1:45:48 (1:45:24) | ||||
| Banque Scotia 21k | 19Apr09 | 891 | Shawn Mcalear (LASALLE) Men 30 | 1:51:11 (1:48:25) | ||||
| Scotiabank Marathon | 28Sep08 | 1455 | Shawn Mcalear (LASALLE) M30-34 | 4:25:20 (4:23:21) | ||||
| ING Ottawa Half Marathon | 25May08 | 830 | Shawn Mcalear (Lasalle) M30-34 | 1:43:57 (1:42:45) | ||||
| Banque Scotia 21k | 20Apr08 | 696 | Shawn Mcalear (LASALLE) Men 30 - 34 | 1:47:45 (1:44:35) | ||||
| ING Ottawa Half Marathon | 27May07 | 790 | Shawn Mcalear (Lasalle) Men 30 - 34 | 1:41:34 (1:39:22) | ||||
| Banque Scotia 21k | 22Apr07 | 1082 | Shawn Mcalear (Lasalle) Men 30 - 39 | 1:58:11 (1:55:34) | ||||
| ING Ottawa Half Marathon | 28May06 | 923 | Shawn Mcalear (Lasalle) Men 25 - 29 | 1:51:55 (1:49:56) | ||||
| Banque Scotia 21k | 23Apr06 | 717 | Shawn Mcalear (Lasalle) Men 20 - 29 | 1:50:15 (1:49:00) | ||||