| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Sporting Life 10K | 12May13 | 530 | Paul Matthews (Toronto) SM30-34 | 42:33 (42:07) | ||||
| Sporting Life 10K | 1May11 | 591 | Paul Matthews (TORONTO) M30-34 | 43:50 (42:22) | 1386 | 429 (M30-39) | ||
| Ironman Muskoka 70.3 | 12Sep10 | 2 | Paul Matthews (BOULDER) MPRO | 4:00:01 | ||||
| Sporting Life 10K | 2May10 | 523 | Paul Matthews (TORONTO) M25-29 | 42:55 (42:10) | 1076 | 290 (M20-29) | ||
| Niagara Ultra Half | 21Jun08 | 103 | Paul Matthews (Markham) HM50+ | 2:15:58 (2:15:48) | ||||
| Seattle Half | 25Nov07 | 32 | Paul Matthews M27 | 1:19:27 (1:19:30) | ||||
| Scotiabank Marathon | 24Sep06 | 125 | Paul Matthews (Mount Pearl) Men 40 - 44 | 3:16:17 (3:16:02) | ||||
| Niagara Falls Half | 24Oct04 | 776 | Paul Matthews (Markham) M50-54 | 2:02:23 (2:02:20) | ||||