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PLACE TIME (net time) Ontario Ranking Road Warrior
Points
Overall Age Group
 Oakville 10K 21Sep14 12   Monica Lau (Oakville) F20-29 41:18 (41:18)    
 Stoney 10 10Aug14 4   Monica Lau   F 40:42    
 Highland Yard 10K 3Aug14 4   Monica Lau   F20-29 40:41    
 Beamsville Bench 5k 12Jul14 9   Monica Lau (Oakville) F25-29 20:11 (20:08)    
 Pride and Remembrance 5K 28Jun14 88   Monica Lau (Oakville) F25-34 20:31 (20:23)    
 Run for Women 5K 1Jun14 1   Monica Lau (Oakville) F1829 19:58 (19:58)    
 Mercedes-Benz 5K 27Apr14 20   Monica Lau (Oakville) F20-29 20:27 (20:26)    
 Egg Nog Jog 8Dec13 19   Monica Lau (Oakville) SF25-29 45:01 (44:57)    
 Peel Run Walk and Roll 26Oct13 4   Monica Lau (Oakville) WOMEN 19:45 (19:44)    
 Mercedes-Benz 10K 21Apr13 25   Monica Lau (Oakville) F20-29 40:58 (40:57) 15568 (F20-29) 
 Bay and Back 5K 24Mar13 51   Monica Lau (Oakville) F25-29 19:52 (19:52) 17880 (F20-29) 
 Egg Nog Jog 9Dec12 12   Monica Lau (Oakville) SF25-29 43:35 (43:33)    
 Boxing Day 10 Miler 26Dec11 53   Monica Lau (Oakville) SF25-29 1:08:45 (1:08:42)    
 5KSM Turkey Run / Walk 10Oct11 13   Monica Lau (Oakville) SF20-29 19:31 (19:29) 12665 (F20-29) 
 Pride and Remembrance 5K 2Jul11 51   Monica Lau (Oakville) Women 25-29 19:21 (19:20)    
 Mercedes-Benz 10K 8May11 24   Monica Lau (Oakville) Women 25 - 29 39:32 (39:32) 6938 (F20-29) 
 Good Friday 5K 22Apr11 54   Monica Lau   SF20-29 20:25 (20:23) 250112 (F20-29) 
 Bay and Back 5K 27Mar11 59   Monica Lau (Oakville) F20-24 19:48 (19:48) 17383 (F20-29) 
 Robbie Burns 8K 23Jan11 57   Monica Lau (Oakville) SF20-24 33:30 (33:26) 3712 (F20-29) 
 Boxing Day 10 Mile Run 26Dec10 71   Monica Lau (Oakville) SF20-24 1:08:08 (1:08:05)    
 Toronto Women's 5Mile 23Oct10 3   Monica Lau (OAKVILLE) Women 20 - 29 31:16 (31:16)    
 5KSM Run for Hope 11Oct10 7   Monica Lau (OAKVILLE) Women 19 - 29 18:55 (18:55) 5326 (F20-29) 
 Scotiabank Waterfront 5K 26Sep10 23   Monica Lau (MISSISSAUGA) W20-24 18:56 (18:56) 5528 (F20-29) 
 Pride and Remembrance 5K 3Jul10 49   Monica Lau (OAKVILLE) Women 25 and und 19:55 (19:55)    
 Mercedes-Benz 10K 25Apr10 38   Monica Lau (Oakville) Women 20 - 24 41:06 (41:05) 10947 (F20-29) 
 Spring Run-Off 8K 3Apr10 103   Monica Lau (TORONTO) Women 20 - 24 34:53 (34:49) 6416 (F20-29) 
 Robbie Burns 8K 24Jan10 51   Monica Lau (Oakville) SF20-24 32:25 (32:22) 247 (F20-29) 
 Vic Matthews Womens Open 19Sep09 31   Monica Lau (University of Toron) 16:00    
 Mercedes-Benz 10K 26Apr09 42   Monica Lau (Oakville) Women 2024 42:03 (42:00) 12937 (F20-29) 
 Good Friday 5K 10Apr09 73   Monica Lau (Oakville) SF20-29 20:47 (20:43) 23577 (F20-29) 
 Egg Nog Jog 14Dec08 52   Monica Lau (Oakville) F20-29 47:37    
 Ed Hicken Halloween 5K 25Oct08 4   Monica Lau (Oakville) SF20-29 20:54    
 Oakville Half 1Sep08 104   Monica Lau (Oakville) Women 20 - 24 1:37:58 (1:37:51) 345102 (F20-29) 
 Toronto Ten-Miler Nissan 13Jul08 160   Monica Lau (OAKVILLE) Women 20 - 24 1:12:18 (1:11:48)    
 OTMH Classic 15Jun08 35   Monica Lau (Oakville) SF20-24 21:12 30592 (F20-29) 
 Good Friday 5K 21Mar08 48   Monica Lau   SF20-29 20:47 (20:41) 24474 (F20-29) 
 Downtown Dash 5K 19Jul07 26   Monica Lau (Oakville) SF20-24 19:53 12546 (F20-29) 
 OTMH Classic 17Jun07 25   Monica Lau (Oakville) SF20-24 20:41 19466 (F20-29) 
 OTMH Classic 5K 18Jun06 27   Monica Lau (Oakville) SF20-24 21:17    
 Children of Meredon 5K 27Aug05 13   Monica Lau (Burlington) F15-19 20:35    
 OTMH Classic 5K 19Jun05 19   Monica Lau (Oakville) F15-19 20:25    
 Dundas Cactus 5K 22Aug04 59   Monica Lau (Oakville) F15-19 21:59