| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Mercedes-Benz 10K | 21Apr13 | 25 | Monica Lau (Oakville) F20-29 | 40:58 (40:57) | 38 | 16 (F20-29) | ||
| Bay and Back 5K | 24Mar13 | 51 | Monica Lau (Oakville) F25-29 | 19:52 (19:52) | 52 | 24 (F20-29) | ||
| Egg Nog Jog | 9Dec12 | 12 | Monica Lau (Oakville) SF25-29 | 43:35 (43:33) | ||||
| Boxing Day 10 Miler | 26Dec11 | 53 | Monica Lau (Oakville) SF25-29 | 1:08:45 (1:08:42) | ||||
| 5KSM Turkey Run / Walk | 10Oct11 | 13 | Monica Lau (Oakville) SF20-29 | 19:31 (19:29) | 126 | 65 (F20-29) | ||
| Pride and Remembrance 5K | 2Jul11 | 51 | Monica Lau (Oakville) Women 25-29 | 19:21 (19:20) | ||||
| Mercedes-Benz 10K | 8May11 | 24 | Monica Lau (Oakville) Women 25 - 29 | 39:32 (39:32) | 69 | 38 (F20-29) | ||
| Good Friday 5K | 22Apr11 | 54 | Monica Lau SF20-29 | 20:25 (20:23) | 250 | 112 (F20-29) | ||
| Bay and Back 5K | 27Mar11 | 59 | Monica Lau (Oakville) F20-24 | 19:48 (19:48) | 173 | 83 (F20-29) | ||
| Robbie Burns 8K | 23Jan11 | 57 | Monica Lau (Oakville) SF20-24 | 33:30 (33:26) | 37 | 12 (F20-29) | ||
| Boxing Day 10 Mile Run | 26Dec10 | 71 | Monica Lau (Oakville) SF20-24 | 1:08:08 (1:08:05) | ||||
| Toronto Women's 5Mile | 23Oct10 | 3 | Monica Lau (OAKVILLE) Women 20 - 29 | 31:16 (31:16) | ||||
| 5KSM Run for Hope | 11Oct10 | 7 | Monica Lau (OAKVILLE) Women 19 - 29 | 18:55 (18:55) | 53 | 26 (F20-29) | ||
| Scotiabank Waterfront 5K | 26Sep10 | 23 | Monica Lau (MISSISSAUGA) W20-24 | 18:56 (18:56) | 55 | 28 (F20-29) | ||
| Pride and Remembrance 5K | 3Jul10 | 49 | Monica Lau (OAKVILLE) Women 25 and und | 19:55 (19:55) | ||||
| Mercedes-Benz 10K | 25Apr10 | 38 | Monica Lau (Oakville) Women 20 - 24 | 41:06 (41:05) | 109 | 47 (F20-29) | ||
| Spring Run-Off 8K | 3Apr10 | 103 | Monica Lau (TORONTO) Women 20 - 24 | 34:53 (34:49) | 64 | 16 (F20-29) | ||
| Robbie Burns 8K | 24Jan10 | 51 | Monica Lau (Oakville) SF20-24 | 32:25 (32:22) | 24 | 7 (F20-29) | ||
| Vic Matthews Womens Open | 19Sep09 | 31 | Monica Lau (University of Toron) | 16:00 | ||||
| Mercedes-Benz 10K | 26Apr09 | 42 | Monica Lau (Oakville) Women 2024 | 42:03 (42:00) | 129 | 37 (F20-29) | ||
| Good Friday 5K | 10Apr09 | 73 | Monica Lau (Oakville) SF20-29 | 20:47 (20:43) | 235 | 77 (F20-29) | ||
| Egg Nog Jog | 14Dec08 | 52 | Monica Lau (Oakville) F20-29 | 47:37 | ||||
| Ed Hicken Halloween 5K | 25Oct08 | 4 | Monica Lau (Oakville) SF20-29 | 20:54 | ||||
| Oakville Half | 1Sep08 | 104 | Monica Lau (Oakville) Women 20 - 24 | 1:37:58 (1:37:51) | 345 | 102 (F20-29) | ||
| Toronto Ten-Miler Nissan | 13Jul08 | 160 | Monica Lau (OAKVILLE) Women 20 - 24 | 1:12:18 (1:11:48) | ||||
| OTMH Classic | 15Jun08 | 35 | Monica Lau (Oakville) SF20-24 | 21:12 | 305 | 92 (F20-29) | ||
| Good Friday 5K | 21Mar08 | 48 | Monica Lau SF20-29 | 20:47 (20:41) | 244 | 74 (F20-29) | ||
| Downtown Dash 5K | 19Jul07 | 26 | Monica Lau (Oakville) SF20-24 | 19:53 | 125 | 46 (F20-29) | ||
| OTMH Classic | 17Jun07 | 25 | Monica Lau (Oakville) SF20-24 | 20:41 | 194 | 66 (F20-29) | ||
| OTMH Classic 5K | 18Jun06 | 27 | Monica Lau (Oakville) SF20-24 | 21:17 | ||||
| Children of Meredon 5K | 27Aug05 | 13 | Monica Lau (Burlington) F15-19 | 20:35 | ||||
| OTMH Classic 5K | 19Jun05 | 19 | Monica Lau (Oakville) F15-19 | 20:25 | ||||
| Dundas Cactus 5K | 22Aug04 | 59 | Monica Lau (Oakville) F15-19 | 21:59 | ||||