| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| MEC London 2 5K | 12May13 | 1 | Mark Koopman (london) M | 19:13 | ||||
| Downtown 5K | 29Mar13 | 46 | Mark Koopman (London) LM25-29 | 18:53 | 241 | 75 (M20-29) | ||
| Really Chilly 5K | 17Feb13 | 9 | Mark Koopman SM25-29 | 19:53 | ||||
| Run for Retina 5K | 15Apr12 | 35 | Mark Koopman (London) M20-29 | 0:25:21 (0:25:16) | 5755 | 1089 (M20-29) | ||
| Halloween Haunting 10K | 30Oct11 | 20 | Mark Koopman (London) LM25-29 | 39:01 (38:57) | 15571 | 2727 (M20-29) | ||
| Springbank Half | 11Sep11 | 37 | Mark Koopman (London) HM25-29 | 1:31:26 (1:31:22) | 1186 | 257 (M20-29) | ||
| Ingersoll Harvest 10K | 28Aug11 | 11 | Mark Koopman (London) LM20-29 | 39:45 | 707 | 189 (M20-29) | ||
| Summer Night 5K | 15Jul11 | 35 | Mark Koopman (London) SM25-29 | 19:04 | 836 | 239 (M20-29) | ||
| Embro Highland 10K | 1Jul11 | 17 | Mark Koopman (London) M25-29 | 40:26 | 872 | 225 (M20-29) | ||
| Go the Distance 8K | 18Jun11 | 27 | Mark Koopman (London) LM25-29 | 32:41 | 218 | 60 (M20-29) | ||
| Forest City Half | 1May11 | 19 | Mark Koopman HM25-29 | 1:28:30 (1:28:28) | 753 | 176 (M20-29) | ||
| London Downtown 5K | 22Apr11 | 41 | Mark Koopman (London) LM25-29 | 18:45 | 719 | 221 (M20-29) | ||
| Around the Bay | 27Mar11 | 247 | Mark Koopman (London) M25-29 | 2:12:00 (2:11:41) | ||||
| Really Chilly RR | 27Feb11 | 31 | Mark Koopman (London) LM25-29 | 40:07 | 803 | 214 (M20-29) | ||
| Halloween Haunting 10K | 31Oct10 | 51 | Mark Koopman (London) LM25-29 | 42:33 (42:28) | 1156 | 311 (M20-29) | ||
| Springbank 5K | 12Sep10 | 76 | Mark Koopman (London) M | 0:24:41 | ||||
| Summer Night 5K | 23Jul10 | 41 | Mark Koopman (London) SM25-29 | 19:32 | ||||
| Go the Distance 8K | 25Jun10 | 28 | Mark Koopman (London) LM25-29 | 32:44 | ||||
| McFarland Rowlands Half | 2May10 | 38 | Mark Koopman HM25-29 | 1:34:44 (1:34:36) | 1726 | 360 (M20-29) | ||
| London Downtown 5K | 2Apr10 | 62 | Mark Koopman (London) LM25-29 | 19:56 | ||||
| Really Chilly 10K | 28Feb10 | 34 | Mark Koopman (London) LM25-29 | 42:25 | ||||
| Halloween Haunting 10K | 25Oct09 | 48 | Mark Koopman (London) M26 | 42:50 | 1490 | 339 (M20-29) | ||
| Springbank Half | 6Sep09 | 100 | Mark Koopman (London) HM25-29 | 1:39:37 (1:39:30) | 2942 | 570 (M20-29) | ||
| Summer Night 5K | 17Jul09 | 113 | Mark Koopman (London) SM25-29 | 21:18 | ||||
| Go the Distance 8K | 28Jun09 | 72 | Mark Koopman M25 | 36:25 | 624 | 122 (M20-29) | ||
| Hog Jog 10K | 24Jun09 | 21 | Mark Koopman (London) M20-29 | 49:08 | ||||
| Spring Run Off 10K | 25Apr09 | 102 | Mark Koopman (London) M25 | 50:47 | 5705 | 1107 (M20-29) | ||