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PLACE TIME (net time) Ontario Ranking Road Warrior
Points
Overall Age Group
 Summer Night 5K 11Jul14 37   Mark Koopman (London) SM30-34 20:34    
 Downtown 5K 18Apr14 54   Mark Koopman (London) M30-39 18:28    
 Run for Retina 10K 13Apr14 5   Mark Koopman (London) M30-39 0:40:08 (0:40:07)    
 MEC London 2 5K 15Mar14 6   Mark Koopman   M 19:06    
 Really Chilly 10K 23Feb14 15   Mark Koopman (London) LM30-34 39:57    
 Halloween Haunting 10K 27Oct13 80   Mark Koopman (London) LM30-34 40:29 (40:25) 170423483 (M30-39) 
 Springbank Half 8Sep13 22   Mark Koopman (London) HM25-29 1:29:42 (1:29:39) 953239 (M20-29) 
 Summer Night 5K 19Jul13 30   Mark Koopman (London) M20-29 19:45 1090285 (M20-29) 
 Go the Distance 8K 28Jun13 84   Mark Koopman (London) LM25-29 37:55 732114 (M20-29) 
 Dairy Capital 5K 26May13 5   Mark Koopman (London) SM20-29 18:58 737207 (M20-29) 
 MEC London 2 5K 12May13 1   Mark Koopman (london) M 19:13    
 Downtown 5K 29Mar13 46   Mark Koopman (London) LM25-29 18:53 709205 (M20-29) 
 Really Chilly 5K 17Feb13 9   Mark Koopman   SM25-29 19:53    
 Run for Retina 5K 15Apr12 35   Mark Koopman (London) M20-29 0:25:21 (0:25:16) 57551089 (M20-29) 
 Halloween Haunting 10K 30Oct11 20   Mark Koopman (London) LM25-29 39:01 (38:57) 155712727 (M20-29) 
 Springbank Half 11Sep11 37   Mark Koopman (London) HM25-29 1:31:26 (1:31:22) 1186257 (M20-29) 
 Ingersoll Harvest 10K 28Aug11 11   Mark Koopman (London) LM20-29 39:45 707189 (M20-29) 
 Summer Night 5K 15Jul11 35   Mark Koopman (London) SM25-29 19:04 836239 (M20-29) 
 Embro Highland 10K 1Jul11 17   Mark Koopman (London) M25-29 40:26 872225 (M20-29) 
 Go the Distance 8K 18Jun11 27   Mark Koopman (London) LM25-29 32:41 21860 (M20-29) 
 Forest City Half 1May11 19   Mark Koopman   HM25-29 1:28:30 (1:28:28) 753176 (M20-29) 
 London Downtown 5K 22Apr11 41   Mark Koopman (London) LM25-29 18:45 719221 (M20-29) 
 Around the Bay 27Mar11 247   Mark Koopman (London) M25-29 2:12:00 (2:11:41)    
 Really Chilly RR 27Feb11 31   Mark Koopman (London) LM25-29 40:07 803214 (M20-29) 
 Halloween Haunting 10K 31Oct10 51   Mark Koopman (London) LM25-29 42:33 (42:28) 1156311 (M20-29) 
 Springbank 5K 12Sep10 76   Mark Koopman (London) M 0:24:41    
 Summer Night 5K 23Jul10 41   Mark Koopman (London) SM25-29 19:32    
 Go the Distance 8K 25Jun10 28   Mark Koopman (London) LM25-29 32:44    
 McFarland Rowlands Half 2May10 38   Mark Koopman   HM25-29 1:34:44 (1:34:36) 1726360 (M20-29) 
 London Downtown 5K 2Apr10 62   Mark Koopman (London) LM25-29 19:56    
 Really Chilly 10K 28Feb10 34   Mark Koopman (London) LM25-29 42:25    
 Halloween Haunting 10K 25Oct09 48   Mark Koopman (London) M26 42:50 1490339 (M20-29) 
 Springbank Half 6Sep09 100   Mark Koopman (London) HM25-29 1:39:37 (1:39:30) 2942570 (M20-29) 
 Summer Night 5K 17Jul09 113   Mark Koopman (London) SM25-29 21:18    
 Go the Distance 8K 28Jun09 72   Mark Koopman   M25 36:25 624122 (M20-29) 
 Hog Jog 10K 24Jun09 21   Mark Koopman (London) M20-29 49:08    
 Spring Run Off 10K 25Apr09 102   Mark Koopman (London) M25 50:47 57051107 (M20-29)