| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Sporting Life 10K | 12May13 | 2010 | Lisa Armstrong (Guelph) SF25-29 | 48:06 (47:15) | ||||
| Longboat 5K | 9Sep12 | 326 | Lisa Armstrong (Oakville) SF40-44 | 39:27 (38:58) | 20107 | 4179 (F40-49) | ||
| Hypothermic Half Sarnia | 5Feb12 | 69 | Lisa Armstrong | 2:03:13 | ||||
| Muskoka Triathlon | 26Jun11 | 223 | Lisa Armstrong (Mooretown) F40-44 | 4:27:35 | ||||
| Niagara Ultra 10K | 18Jun11 | 11 | Lisa Armstrong (Kitchener) SF-24 | 52:18 (52:10) | 2610 | 804 (F20-29) | ||
| Bridge Race 10K | 6Jun10 | 425 | Lisa Armstrong (Mooretown) SF31-40 | 59:34 | ||||
| Forest City 10K | 2May10 | 541 | Lisa Armstrong LF50-54 | 1:36:58 | ||||
| Guelph Lake II Try-a-Tri | 5Sep09 | 263 | Lisa Armstrong (MOORETOWN) W30-39 | 59:58 | ||||
| Kingston Beat Beethoven | 7Jun09 | 83 | Lisa Armstrong (GUELPH) Women 20 - 29 | 34:56 (34:48) | 62 | 20 (F20-29) | ||
| MDS Nordion 5K | 24May08 | 4054 | Lisa Armstrong (Newcastle 2142/3820) F40-44 | 42:10 (41:34) | 12620 | 2771 (F40-49) | ||
| Niagara Falls Half | 28Oct07 | 174 | Lisa Armstrong (Guelph) Women 20 - 24 | 1:40:54 (1:40:39) | 436 | 126 (F20-29) | ||
| Guelph Thanksgiving 10K | 8Oct07 | 42 | Lisa Armstrong (Guelph) Female 20-29 | 50:39 | ||||
| Kingston Beat Beethoven 8 | 3Jun07 | 74 | Lisa Armstrong (Kingston) Women 20 - 29 | 36:04 (35:43) | 99 | 29 (F20-29) | ||
| MDS Nordion 10K | 26May07 | 689 | Lisa Armstrong (Guelph) Women 20 - 24 | 48:50 (48:33) | ||||
| Run with the Wild 5K | 13May07 | 47 | Lisa Armstrong F20-29 | 26:05:17 | ||||
| Guelph Thanksgiving 10K | 9Oct06 | 38 | Lisa Armstrong (Guelph) LF20-29 | 45:08 | ||||
| Ottawa Race Weekend Half | 29May05 | 379 | Lisa Armstrong (Guelph) F15-19 | 1:38:27 (1:38:13) | ||||