| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Good Friday 10Mile | 29Mar13 | 58 | Keith French (St. Catharines) LM40-49 | 1:17:38 | ||||
| Robbie Burns 8K | 27Jan13 | 216 | Keith French (St. Catharines) SM45-49 | 37:33 (37:20) | 448 | 119 (M40-49) | ||
| 12 Mile Creek Half | 2Jun12 | 29 | Keith French (st. catharines) M40-49 | 1:52:19 | ||||
| RUn for the General | 6May12 | 13 | Keith French (St. Catharines) SM45-49 | 21:45 | ||||
| Good Friday 10Mile | 6Apr12 | 263 | Keith French (St. Catharines) LM40-49 | |||||
| Dublin Dash 5k | 17Mar12 | 11 | Keith French | 22:21 | ||||
| Robbie Burns 8K | 29Jan12 | 182 | Keith French (St. Catharines) SM45-49 | 37:06 (36:46) | 672 | 186 (M40-49) | ||
| Boxing Day 10 Miler | 26Dec11 | 295 | Keith French (St. Catharines) SM40-44 | 1:24:28 (1:24:02) | ||||
| Cytec Candy Cane Lane 5k | 20Nov11 | 18 | Keith French LM40-44 | 23:21 (23:14) | ||||
| Trek or Treat 10K | 21Oct11 | 20 | Keith French (St. Catharines) LM40-49 | 49:19 | ||||
| Grapes Half Marathon | 18Sep11 | 120 | Keith French (ST. CATHARINES) Men 40 - 44 | 1:44:18 (1:44:04) | 4376 | 1378 (M40-49) | ||
| RUn for the General | 1May11 | 14 | Keith French (St. Catharines) SM40-44 | 22:52 | ||||
| Good Friday 10Mile | 22Apr11 | 68 | Keith French LM40-49 | 1:17:21 | ||||
| Robbie Burns 8K | 23Jan11 | 169 | Keith French (St. Catharines) SM45-49 | 38:50 (38:39) | 827 | 225 (M40-49) | ||
| Boxing Day 10 Mile Run | 26Dec10 | 300 | Keith French (St. Catharines) SM40-44 | 1:22:00 (1:21:45) | ||||
| Cytec Candy Cane Lane 5k | 21Nov10 | 35 | Keith French (St. Catharines) LM40-44 | 23:44 (23:35) | ||||
| Trek or Treat 10K | 15Oct10 | 18 | Keith French (St. Catharines) LM40-49 | 47:56 | ||||
| Grapes Half Marathon | 19Sep10 | 155 | Keith French (ST. CATHARINES) Men 40 - 44 | 1:46:45 (1:46:21) | 5385 | 1706 (M40-49) | ||
| Beamsville Bench 5k | 14Aug10 | 98 | Keith French (St. Catharines) Men 40 - 44 | 24:20 (24:05) | 3202 | 553 (M40-49) | ||
| Peach Bud 10K | 29Jun10 | 151 | Keith French (St. Catharines) Men 40 - 44 | 46:48 (46:32) | 2753 | 703 (M40-49) | ||
| Ancaster Old Mill 10K | 8Jun10 | 62 | Keith French (St. Catharines) LM40-44 | 47:47 (47:35) | 3337 | 841 (M40-49) | ||
| 12 Mile Creek Half | 5Jun10 | 71 | Keith French (st. catharines Ont) M40-49 | 2:12:59 | ||||
| RUn for the General | 2May10 | 15 | Keith French (St. Catharines) SM40-44 | 22:21 | ||||
| Good Friday 10Mile | 2Apr10 | 88 | Keith French LM40-49 | 1:16:52 | ||||
| Grimsby Half Marathon | 28Feb10 | 189 | Keith French (ST. CATHARINES) Men 4044 | 1:46:22 (1:46:00) | 5242 | 1662 (M40-49) | ||
| Robbie Burns 8K | 24Jan10 | 152 | Keith French (St. Catharines) SM40-44 | 36:41 (36:28) | 501 | 144 (M40-49) | ||
| Boxing Day 10 Mile Run | 26Dec09 | 260 | Keith French (St. Catharines) SM40-44 | 1:20:13 (1:20:04) | ||||
| Trek or Treat 10K | 16Oct09 | 22 | Keith French (St. Catharines) M40-49 | 48:38 | ||||
| Grapes Half Marathon | 20Sep09 | 99 | Keith French (ST. CATHARINES) Men 4044 | 1:41:55 (1:41:44) | 3636 | 1217 (M40-49) | ||
| Peach Bud 10K | 30Jun09 | 195 | Keith French (St. Catharines) Men 40 - 44 | 47:37 | 3802 | 953 (M40-49) | ||
| 12 Mile Creek Half | 6Jun09 | 35 | Keith French (St. Catharines) 42 | 1:50:48 | ||||
| Robbie Burns 8K | 25Jan09 | 113 | Keith French (St. Catharines) SM40-44 | 37:13 (36:49) | 670 | 188 (M40-49) | ||
| Boxing Day 10 Mile Run | 26Dec08 | 276 | Keith French (St. Catharines) SM40-44 | 1:22:59 (1:22:33) | ||||
| Trek or Treat 10K | 17Oct08 | 11 | Keith French (St. Catharines) M40-49 | 47:23 | ||||
| Grapes Half Marathon | 28Sep08 | 163 | Keith French (ST. CATHARINES) Men 40 - 44 | 1:48:21 (1:47:52) | 5143 | 1708 (M40-49) | ||
| 12 Mile Creek Half | 7Jun08 | 61 | Keith French (St. Catharines) 41 | 2:20:19 | ||||
| Good Friday 10Mile | 21Mar08 | 93 | Keith French LM40-49 | 1:17:50 | ||||
| Robbie Burns 8K | 27Jan08 | 190 | Keith French (St. Catharines) SM40-44 | 38:02 (37:32) | 817 | 245 (M40-49) | ||
| Boxing Day 10 Miler | 26Dec07 | 278 | Keith French (St. Catharines) SM40-44 | 1:22:06 (1:21:46) | ||||
| Scotiabank Half | 30Sep07 | 1122 | Keith French (St. Catharines) Men 40 - 44 | 1:52:02 (1:47:18) | 4269 | 1513 (M40-49) | ||
| Niagara Ultra Half | 23Jun07 | 30 | Keith French (St. Catharines On) M40-49 | 1:45:40 | ||||
| Mississauga Half Marathon | 13May07 | 363 | Keith French (St. Catharines) Men 40 - 44 | 1:42:04 (1:40:18) | 2196 | 796 (M40-49) | ||
| Good Friday 10Mile | 6Apr07 | 65 | Keith French LM40-44 | 1:16:55 | ||||
| Robbie Burns 8K | 28Jan07 | 173 | Keith French (St. Catharines) SM40-44 | 38:11 (37:55) | 779 | 238 (M40-49) | ||
| Grapes Half Marathon | 1Oct06 | 115 | Keith French (St. Catharines) Men 35 - 39 | 1:42:34 (1:42:27) | ||||
| Scotiabank Half | 24Sep06 | 935 | Keith French (St. Catharines) Men 35 - 39 | 1:51:31 (1:49:16) | ||||
| Beamsville Bench 5k | 11Aug06 | 83 | Keith French (St. Catharines) Men 35 - 39 | 22:29 (0:22:22) | ||||
| Boxing Day 10 Mile Hmlton | 26Dec05 | 197 | Keith French (St. Catharines) M35-39 | 1:20:20 (1:19:51) | ||||
| Scotiabank Half | 25Sep05 | 927 | Keith French (St. Catharines) M35-39 | 1:49:25 (1:49:15) | ||||
| Grapes Half | 18Sep05 | 90 | Keith French (St. Catharines) M35-39 | 1:42:05 (1:41:46) | ||||
| Barangas 10 Mile | 8Jul05 | 18 | Keith French (St. Catharines) M35-39 | 1:16:32 | ||||
| Peach Bud 10K | 28Jun05 | 88 | Keith French (St. Catharines) M35-39 | 45:39 (0:45:34) | ||||
| 12 Mile Creek Half | 4Jun05 | 34 | Keith French (St. Catharines) M30-34 | 1:48:15 | ||||
| Good Friday 10Mile | 25Mar05 | 63 | Keith French (St. Catharines) M35-39 | 1:16:21 (1:16:09) | ||||