| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Mississauga Marathon | 5May13 | 32 | John Pauls (Hamilton) M30-39 | 3:09:13 (3:09:09) | 88 | 43 (M30-39) | ||
| Chilly Half | 3Mar13 | 128 | John Pauls (Hamilton) M30-34 | 1:29:07 (1:28:43) | 296 | 94 (M30-39) | ||
| Road to Hope 10K | 3Nov12 | 29 | John Pauls (Hamilton) LM30-34 | 41:12 (41:08) | ||||
| Ancaster Old Mill 10K | 5Jun12 | 40 | John Pauls (Hamilton) LM30-34 | 46:14 (46:09) | 3657 | 1062 (M30-39) | ||
| Around the Bay | 25Mar12 | 284 | John Pauls (Hamilton) M30-34 | 2:12:12 (2:12:07) | ||||
| Road to Hope Half | 6Nov11 | 106 | John Pauls (Hamilton) HM30-34 | 1:31:23 (1:31:18) | ||||
| Ancaster Old Mill 10K | 7Jun11 | 26 | John Pauls (Hamilton) LM30-34 | 47:12 | 3574 | 1038 (M30-39) | ||
| Moon In June 10K Burlingt | 4Jun11 | 25 | John Pauls LM30-34 | 45:00 | 2492 | 730 (M30-39) | ||
| Around the Bay | 27Mar11 | 805 | John Pauls (Hamilton) M30-34 | 2:29:27 (2:28:58) | ||||
| Road to Hope 10K | 6Nov10 | 102 | John Pauls (Hamilton) LM30-34 | 52:13 (52:01) | ||||
| Ancaster Old Mill 10K | 8Jun10 | 134 | John Pauls (Hamilton) LM30-34 | 54:53 (54:42) | 7290 | 2173 (M30-39) | ||
| Around the Bay | 28Mar10 | 1647 | John Pauls (Hamilton) M30-34 | 2:40:53 (2:39:34) | ||||
| Road to Hope 5K | 31Oct09 | 114 | John Pauls (Hamilton) SM30-34 | 28:01 (26:20) | ||||
| Ancaster Old Mill 10K | 9Jun09 | 174 | John Pauls (Ham) LM30-34 | 54:42 (54:26) | 7869 | 2333 (M30-39) | ||
| Road to Hope Half | 2Nov08 | 163 | John Pauls (Hamilton) HM30-34 | 1:42:12 (1:42:06) | ||||
| Ancaster Old Mill 10K | 10Jun08 | 101 | John Pauls (Hamilton) | 49:34 (49:30) | ||||
| Road to Hope Half | 4Nov07 | 87 | John Pauls (Hamilton) SM25-29 | 1:43:16 (1:43:13) | ||||
| Manitoba Half | 9Jun07 | 3417 | John Pauls (Winnipeg) M72 | 03:21:39 | ||||
| Ancaster Old Mill 10K | 5Jun07 | 76 | John Pauls (Hamilton) LM25-29 | 47:07 (47:06) | ||||
| Around the Bay | 25Mar07 | 968 | John Pauls (Hamilton) Men 25 - 29 | 2:30:55 (2:30:21) | ||||
| RUNNERS DEN 10th | 9Sep06 | 50 | John Pauls (Hamilton) M20-29 | 51:05 | ||||
| Around the Bay | 26Mar06 | 1179 | John Pauls (Hamilton) M25-29 | 2:38:06 (2:37:15) | ||||
| Joy Hope Haiti 10K | 16Oct05 | 50 | John Pauls (Hamilton) M25-29 | 47:54 (47:51) | ||||