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RESULT
(check off the results that are yours)		 PLACE TIME (net time) Ontario Ranking Road Warrior
Points
Overall Age Group
 Forest City 10K 28Apr13 134   John Buchanan   LM55-59 53:46 (53:25) 2125283 (M50-59) 
 Around the Bay 24Mar13 5708   John Buchanan (Mississauga) M65-69 3:35:32 (3:30:07)    
 Chilly Half 3Mar13 2232   John Buchanan (Mississauga) M65-69 2:23:37 (2:20:14) 4752215 (M60-69) 
 Boxing Day 10 Miler 26Dec12 686   John Buchanan (Mississauga) SM65-69 1:59:10 (1:58:39)    
 Downsview Half 11Nov12 493   John Buchanan (Mississauga) HM60-69 2:17:05 (2:16:06) 15762568 (M60-69) 
 Army Run 1/2 Marathon 23Sep12 4468   John Buchanan (Mississauga) M60-69 2:14:12 (2:10:30) 14568481 (M60-69) 
 Toronto 5K 15Sep12 62   John Buchanan (London) MEN MASTER 22:46 (22:41)    
 Rock the Road 10K 19Aug12 55   John Buchanan (London) M55-59 46:20 3747359 (M50-59) 
 Toronto Pearson 5K 23Jun12 433   John Buchanan (Mississauga) M60-69 29:19    
 Bread Honey 15K 3Jun12 366   John Buchanan (Mississauga) M65-69 1:37:57 (1:36:56)    
 Trot to the Beach Half 3Jun12 40   John Buchanan (London) M50-59 1:43:24    
 Watford 10 Mile 21May12 16   John Buchanan (London) LM45-59 1:20:13    
 Around the Bay 25Mar12 1105   John Buchanan (London) M55-59 2:31:00 (2:30:14)    
 Around the Bay 25Mar12 5267   John Buchanan (Mississauga) M65-69 3:35:01 (3:30:02)    
 Chilly Half 4Mar12 2302   John Buchanan (Mississauga) M65-69 2:16:29 (2:15:35) 15651560 (M60-69) 
 Hypothermic Half Sarnia 5Feb12 21   John Buchanan   1:44:34    
 Rock the Road 10K 21Aug11 76   John Buchanan (London) Male 50-59 46:09 (46:03) 2997299 (M50-59) 
 South Huron 8K 7Aug11 40   John Buchanan (London) M55-59 38:31 815136 (M50-59) 
 Toronto Pearson 5K 18Jun11 279   John Buchanan (MISSISSAUGA) Men 60 - 69 28:15 (28:05)    
 Bridge Race 10K 5Jun11 69   John Buchanan (London) SM51-60 45:47    
 Watford 10 Mile 23May11 32   John Buchanan   LM45-59 1:17:10    
 Toronto Half Marathon 15May11 3147   John Buchanan (MISSISSAUGA) M60-64 2:23:08 (2:19:41) 15013555 (M60-69) 
 Forest City 10K 1May11 36   John Buchanan   LM55-59 48:00 (47:49) 3939429 (M50-59) 
 Run for Retina 10K 10Apr11 14   John Buchanan (LONDON) Men 50 - 59 47:05 (47:00) 3484375 (M50-59) 
 Around the Bay 27Mar11 878   John Buchanan (London) M55-59 2:30:47 (2:30:21)    
 Boxing Day 10 Mile Run 26Dec10 287   John Buchanan (London) SM55-59 1:21:33 (1:21:04)    
 Boxing Day 10 Mile Run 26Dec10 815   John Buchanan (Mississauga) SM60-64 1:51:40 (1:50:20)    
 Toronto Half Marathon 17Oct10 738   John Buchanan (MISSISSAUGA) M35-39 1:44:11 (1:43:51) 44591436 (M30-39) 
 Vulture Bait 25K Race 16Oct10 77   John Buchanan   SM50+ 2:33:48    
 Run for the Toad 50K 2Oct10 70   John Buchanan (Mississauga) LM-44 6:36:44 (6:36:05)    
 Springbank Half 12Sep10 115   John Buchanan (London) M 1:45:45    
 Midsummer Run 15K 21Aug10 447   John Buchanan (MISSISSAUGA) Men 60 - 69 1:34:09 (1:32:55)    
 Midsummer Run 30K 21Aug10 169   John Buchanan (LONDON) Men 50 - 59 2:40:23 (2:40:12)    
 Iroquoia 32K 21Aug10 67   John Buchanan (Mississauga) SM23-29 3:29:05    
 Corktown 8K 24Jul10 18   John Buchanan (Mississauga) SM35-39 35:35    
 5 Peaks Rattlesnake 12.7K 10Jul10 108   John Buchanan (Mississauga) Men 30 - 39 1:12:06    
 The Perth Kilt Run 2Jul10 102   John Buchanan   Men 35 - 39 39:26 (39:24)    
 Go the Distance 8K 25Jun10 87   John Buchanan (London) LM55-59 38:11    
 Dystonia 5K 6Jun10 16   John Buchanan (MISSISSAUGA) M-OPEN 23:39    
 Bread Honey 15K 6Jun10 106   John Buchanan (MISSISSAUGA) Men 35 - 39 1:12:24 (1:12:19)    
 Mud Run 5K 6Jun10 16   John Buchanan (MISSISSAUGA) M-OPEN 23:39    
 Boy's Night Out 10K 1Jun10 15   John Buchanan (London) LM55-59 48:03 (47:55)    
 Mississauga Marathon 16May10 853   John Buchanan (Mississauga) M35-39 4:13:18 (4:10:31) 42311229 (M30-39) 
 Forest City 10K 2May10 45   John Buchanan   LM55-59 48:54    
 Run for Retina 10K 11Apr10 21   John Buchanan (LONDON) Men 5059 45:52 (45:48) 2411205 (M50-59) 
 Around the Bay 28Mar10 1584   John Buchanan (Mississauga) M35-39 2:39:59 (2:39:06)    
 Around the Bay 28Mar10 4372   John Buchanan (Mississauga) M60-64 3:21:42 (3:17:18)    
 Chilly Half 7Mar10 1632   John Buchanan (Oakville) HM60-64 2:12:01 (2:09:09) 13325419 (M60-69) 
 Toronto Half Marathon 18Oct09 399   John Buchanan (LONDON) M50-54 1:38:30 (1:37:23) 2374265 (M50-59) 
 Run for the Toad 50K 3Oct09 70   John Buchanan (Mississauga) LM-44 6:27:24 (6:26:37)    
 Scotiabank Marathon 27Sep09 1097   John Buchanan (MISSISSAUGA) M35-39 4:03:23 (3:59:22) 33781029 (M30-39) 
 Oakville Half 7Sep09 78   John Buchanan (London) Men 5054 1:38:41 (1:38:30) 2655301 (M50-59) 
 Ingersoll Harvest Run 30Aug09 25   John Buchanan (London) LM50-59 45:32 2646273 (M50-59) 
 Glen Tay Block Race 27Aug09 20   John Buchanan (Mississauga) M30-39 65:16    
 South Huron 8K 9Aug09 50   John Buchanan (London) M54 38:20 837141 (M50-59) 
 5 Peaks Albion 12.8K 8Aug09 103   John Buchanan (MISSISSAUGA) M30-39 1:10:39    
 Corktown 8K 26Jul09 23   John Buchanan (Mississauga) SM35-39 34:28    
 Acura Ten-Miler Nissan 19Jul09 394   John Buchanan (MISSISSAUGA) Men 35 - 39 1:19:14 (1:18:40)    
 5 Peaks Rattlesnake 12.7K 11Jul09 92   John Buchanan (MISSISSAUGA) M30-39 1:12:07    
 Embro Highland 10K 1Jul09 22   John Buchanan (London) M54 45:43 2736285 (M50-59) 
 Ancaster Old Mill 10K 9Jun09 81   John Buchanan (London) LM50-54 47:22 (47:11) 3536362 (M50-59) 
 ING Ottawa Marathon 24May09 2662   John Buchanan (Mississauga) M35-39 4:43:50 (4:42:43) 54341555 (M30-39) 
 Watford 10 Mile 18May09 23   John Buchanan   1:14:47    
 Mississauga Half Marathon 10May09 633   John Buchanan (Mississauga) M35-39 1:45:49 (1:42:36) 39271238 (M30-39) 
 McFarland Rowlands Half 10May09 76   John Buchanan (LONDON) Men 50 1:38:57 (1:38:46) 2729312 (M50-59) 
 Mercedes-Benz 10K 26Apr09 88   John Buchanan (Mississauga) Men 3539 45:33 (45:19) 2548781 (M30-39) 
 Around the Bay 29Mar09 1785   John Buchanan (Mississauga) M35-39 2:47:53 (2:45:03)    
 Around the Bay 29Mar09 3171   John Buchanan (Oakville) M60-64 3:09:24 (3:07:15)    
 Chilly Half 1Mar09 1468   John Buchanan (Oakville) HM60-64 2:11:03 (2:08:20) 12676336 (M60-69) 
 Boxing Day 10 Mile Run 26Dec08 545   John Buchanan (Oakville) SM60-64 1:38:11 (1:37:33)    
 Road to Hope Half 2Nov08 283   John Buchanan (Mississauga) HM35-39 1:50:30 (1:50:10)    
 Toronto Marathon 19Oct08 1271   John Buchanan (MISSISSAUGA) M35-39 4:33:06 (4:31:37) 45701329 (M30-39) 
 Toronto Half Marathon 19Oct08 319   John Buchanan (LONDON) M50-54 1:36:28 (1:35:39) 1885209 (M50-59) 
 Springbank Half 7Sep08 90   John Buchanan (London) 53M 1:41:53 3201393 (M50-59) 
 Oakville Half 1Sep08 507   John Buchanan (Oakville) Men 60 - 64 2:09:09 (2:08:51) 10992314 (M60-69) 
 Midsummer Run 30K 16Aug08 427   John Buchanan (OAKVILLE) Men 60 - 69 3:17:06 (3:17:01)    
 Midsummer Run 30K 16Aug08 87   John Buchanan (LONDON) Men 50 - 59 2:30:36 (2:30:13)    
 Toronto Ten-Miler Nissan 13Jul08 525   John Buchanan (MISSISSAUGA) Men 35 - 39 1:25:30 (1:23:52)    
 Rebecca Run 5K 5Jul08 28   John Buchanan (Mississauga) SM35-39 22:49    
 Hbc Run Toronto 1Jul08 155   John Buchanan (London) Men 50 - 59 46:12 (45:58) 2468249 (M50-59) 
 Ancaster Old Mill 10K 10Jun08 91   John Buchanan (London) 48:52 (48:46)    
 Watford 10 Mile 19May08 30   John Buchanan   1:19:46    
 Mississauga Half Marathon 11May08 1917   John Buchanan (Oakville) Men 60 - 64 2:06:22 (2:02:49) 10387285 (M60-69) 
 Mississauga Marathon 11May08 791   John Buchanan (Mississauga) Men 30 - 34 4:11:17 (4:07:35) 36401082 (M30-39) 
 Forest City 10K 11May08 83   John Buchanan (LONDON) Men 50 - 54 48:22    
 Run for Retina 10K 13Apr08 17   John Buchanan (LONDON) Men 50 - 59 48:45 (48:45) 3619398 (M50-59) 
 Spring Run-Off 8K 5Apr08 368   John Buchanan (LONDON) Men 50 - 54 40:08 (39:47) 1098187 (M50-59) 
 Around the Bay 30Mar08 3054   John Buchanan (Oakville) Men 60 - 64 3:10:41 (3:06:31)    
 Achilles St. Pats 5K 16Mar08 498   John Buchanan (Toronto) Men 60 & ove 29:22 (28:15)    
 Chilly Half 2Mar08 1230   John Buchanan (Oakville) HM60-64 2:10:34 (2:08:45) 11314332 (M60-69) 
 Halloween Haunting 10K 28Oct07 101   John Buchanan (London) M52 47:02 2366218 (M50-59) 
 Toronto Half Marathon 14Oct07 1307   John Buchanan (Mississauga) Men 30 - 34 1:56:39 (1:55:02) 52321584 (M30-39) 
 Toronto Half Marathon 14Oct07 1729   John Buchanan (Oakville) Men 60 - 64 2:02:12 (2:01:12) 6387186 (M60-69) 
 Zoo Run 10K 13Oct07 162   John Buchanan (London) Men 50 - 54 47:33 (47:25) 2560231 (M50-59) 
 Springbank Half 9Sep07 123   John Buchanan (London) M50-59 1:44:29 2667361 (M50-59) 
 Oakville Half 3Sep07 416   John Buchanan (Oakville) Men 60 - 64 2:04:19 (2:02:59) 6739200 (M60-69) 
 South Huron 8K 12Aug07 59   John Buchanan (London) M52 37:44 747114 (M50-59) 
 Summer Night 5K 20Jul07 143   John Buchanan (London) M52 22:49    
 HSBC Calgary Half 8Jul07 278   John Buchanan (London) M50-54 1:45:58 (1:45:39)    
 HBC Run Windsor 1Jul07 63   John Buchanan (London) Male 50-59 46:51 2301209 (M50-59) 
 Go the Distance 8K 24Jun07 86   John Buchanan (London) M52 37:07 684100 (M50-59) 
 Dave Clarke 10K 10Jun07 24   John Buchanan (London) M52 47:21    
 McFarland Rowlands Half 13May07 104   John Buchanan (London) Men 50 - 54 1:43:47 (1:43:19) 2527340 (M50-59) 
 Mississauga Marathon 13May07 1027   John Buchanan (Oakville) Men 60 - 64 4:30:55 (4:22:17) 4505130 (M60-69) 
 Spring Run Off 10K 28Apr07 108   John Buchanan (London) M52 48:39 2995284 (M50-59) 
 Run for Retina Half 15Apr07 35   John Buchanan (London) Men 50 - 59 1:47:52 (1:47:42) 3361469 (M50-59) 
 Around the Bay 25Mar07 2921   John Buchanan (Oakville) Men 60 - 64 3:04:57 (3:04:15)    
 Halloween Haunting 10K 29Oct06 81   John Buchanan (London) M51 46:46    
 Toronto Half Marathon 15Oct06 2522   John Buchanan (Oakville) Men 60 - 64 2:08:26 (2:06:24)    
 Scotiabank Half 24Sep06 505   John Buchanan (London) Men 50 - 54 1:43:49 (1:42:39)    
 Flying Chicken 10K 19Aug06 26   John Buchanan (London) LM50-54 48:47    
 South Huron 8K 13Aug06 43   John Buchanan (London) M51 37:55    
 Summer Night 5K 21Jul06 142   John Buchanan (London) M51 22:25    
 OTMH Classic 5K 18Jun06 230   John Buchanan (Oakville) SM55-59 30:05    
 Run for Retina Half 9Apr06 56   John Buchanan (London) Men 50 - 59 1:43:07 (1:42:57)    
 Real Chilly 10K 19Feb06 66   John Buchanan (London) M50-54 47:23    
 Halloween Haunting 10K 29Oct05 105   John Buchanan (London) M50-54 46:18    
 Grand Bend 10K 16Oct05 32   John Buchanan (London) M50-54 45:30    
 Springbank Half 11Sep05 102   John Buchanan (London) M50-54 1:40:50    
 New Hamburg 8K 9Jul05 58   John Buchanan (London) M50-54 36:46    
 Go The Distance 8K 5Jun05 86   John Buchanan (London) M50-54 38:33    
 Mississauga Half Marathon 15May05 1519   John Buchanan (Acton) M55-59 2:07:36 (2:05:12)    
 Forest City Half 8May05 106   John Buchanan (London) M50-54 1:45:47 (1:45:23)    
 Toronto Half 2Hr+ 17Oct04 2112   John Buchanan (Oakville) M55-59 2:02:07 (2:00:22)    
 Scotiabank Half 2Hrs+ 26Sep04 2220   John Buchanan (Oakville) M55-59 2:04:51 (2:03:36)    
   
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