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PLACE TIME (net time) Ontario Ranking Road Warrior
Points
Overall Age Group
 Ancaster Old Mill 5K 10Jun14 522   Dave Cowan (Port dover) SM70+ 43:51 (43:42) 13265183 (M70+) 
 Baden 7 Mile 10May14 149   Dave Cowan (Port Dover) LM70+ 2:17:45    
 Around the Bay 5K 30Mar14 1612   Dave Cowan (Port Dover) M75-79 43:39 (43:04) 13172179 (M70+) 
 Ancaster Old Mill 5K 4Jun13 564   Dave Cowan (Port Dover) SM70+ 42:32 (42:27) 17545173 (M70+) 
 Ancaster Old Mill 10K 5Jun12 172   Dave Cowan (Port Dover) LM75+ 1:28:46 (1:28:42) 1778293 (M70+) 
 Hamburger Hill 7 Mile 12May12 59   Dave Cowan (Port Dover) CLM75-79 1:45:02    
 Bay and Back 5K 25Mar12 1128   Dave Cowan (Port Dover) M70+ 36:13 (36:09) 14659150 (M70+) 
 Ancaster Old Mill 10K 7Jun11 194   Dave Cowan (Port Dover) LM75+ 1:23:14 1407769 (M70+) 
 Hamburger Hill 7 Mile 14May11 56   Dave Cowan (Port Dover) LM75-79 1:36:55    
 Bay and Back 5K 27Mar11 839   Dave Cowan (Port dover) M75+ 34:05 (34:05) 13827102 (M70+) 
 Robbie Burns 8K 23Jan11 761   Dave Cowan (Port Dover) SM70-79 1:06:40 (1:06:34) 252335 (M70+) 
 Ancaster Old Mill 10K 8Jun10 241   Dave Cowan (Port Dover) LM70-74 1:12:31 (1:12:25) 1232741 (M70+) 
 Hamburger Hill 7 Mile 8May10 59   Dave Cowan (Port dover) LM70-74 1:31:04    
 Bay and Back 5K 28Mar10 853   Dave Cowan (Port dover) M70-74 32:45 (32:41) 977447 (M70+) 
 Robbie Burns 8K 24Jan10 732   Dave Cowan (Port Dover) SM70-79 56:39 (56:27) 218518 (M70+) 
 Ancaster Old Mill 10K 9Jun09 290   Dave Cowan (Port Dover) LM70-74 1:03:28 (1:03:15) 1111835 (M70+) 
 Hamburger 7M 9May09 81   Dave Cowan (Port Dover) LM70-74 1:15:13    
 Bay and Back 5K 29Mar09 448   Dave Cowan (Port Dover) M70-74 29:14 (29:10) 801127 (M70+) 
 Robbie Burns 8K 25Jan09 411   Dave Cowan (Port Dover) SM70+ 47:51 (47:26) 190211 (M70+) 
 Monster Mile 26Oct08 45   Dave Cowan   RM66+ 8:13    
 Monster Mile 26Oct08 47   Dave Cowan   ELITEM 8:17    
 Ancaster Old Mill 5K 10Jun08 395   Dave Cowan (Port Dover) SM70+ 30:28 (00:00:00) 709327 (M70+) 
 Robbie Burns 8K 27Jan08 461   Dave Cowan (Port Dover) SM70-79 49:20 (49:10) 199821 (M70+) 
 Ancaster Old Mill 5K 5Jun07 423   Dave Cowan (Port Dover) SM70+ 30:05 (29:59)    
 Sporting Life 10K 6May07 3082   Dave Cowan (Toronto) Men 30 - 34 56:53 (55:15) 63301931 (M30-39) 
 Bread Honey 5K 4Jun06 311   Dave Cowan (Port Dover) Men 70 + 30:51 (0:30:31)    
 Spring Run-Off 5K 8Apr06 343   Dave Cowan (Port Dover) M70+ 30:39 (0:30:28)    
 Bay and Back 5K 26Mar06 405   Dave Cowan (Port Dover) M70+ 29:43 (0:29:41)    
 Ancaster Old Mill 5K 8Jun04 179   Dave Cowan (Port Dover) M65-69 27:14    
 Bay and Back 5K 28Mar04 283   Dave Cowan (Port Dover) M65-69 27:29