| MY RESULT (check off the results that are yours) |
PLACE | TIME (net time) | Ontario Ranking | Road Warrior Points |
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| Overall | Age Group | |||||||
| Ancaster Old Mill 10K | 5Jun12 | 172 | Dave Cowan (Port Dover) LM75+ | 1:28:46 (1:28:42) | 17782 | 93 (M70+) | ||
| Hamburger Hill 7 Mile | 12May12 | 59 | Dave Cowan (Port Dover) CLM75-79 | 1:45:02 | ||||
| Bay and Back 5K | 25Mar12 | 1128 | Dave Cowan (Port Dover) M70+ | 36:13 (36:09) | 14659 | 150 (M70+) | ||
| Ancaster Old Mill 10K | 7Jun11 | 194 | Dave Cowan (Port Dover) LM75+ | 1:23:14 | 14077 | 69 (M70+) | ||
| Hamburger Hill 7 Mile | 14May11 | 56 | Dave Cowan (Port Dover) LM75-79 | 1:36:55 | ||||
| Bay and Back 5K | 27Mar11 | 839 | Dave Cowan (Port dover) M75+ | 34:05 (34:05) | 13827 | 102 (M70+) | ||
| Robbie Burns 8K | 23Jan11 | 761 | Dave Cowan (Port Dover) SM70-79 | 1:06:40 (1:06:34) | 2523 | 35 (M70+) | ||
| Ancaster Old Mill 10K | 8Jun10 | 241 | Dave Cowan (Port Dover) LM70-74 | 1:12:31 (1:12:25) | 12327 | 41 (M70+) | ||
| Hamburger Hill 7 Mile | 8May10 | 59 | Dave Cowan (Port dover) LM70-74 | 1:31:04 | ||||
| Bay and Back 5K | 28Mar10 | 853 | Dave Cowan (Port dover) M70-74 | 32:45 (32:41) | 9774 | 47 (M70+) | ||
| Robbie Burns 8K | 24Jan10 | 732 | Dave Cowan (Port Dover) SM70-79 | 56:39 (56:27) | 2185 | 18 (M70+) | ||
| Ancaster Old Mill 10K | 9Jun09 | 290 | Dave Cowan (Port Dover) LM70-74 | 1:03:28 (1:03:15) | 11118 | 35 (M70+) | ||
| Hamburger 7M | 9May09 | 81 | Dave Cowan (Port Dover) LM70-74 | 1:15:13 | ||||
| Bay and Back 5K | 29Mar09 | 448 | Dave Cowan (Port Dover) M70-74 | 29:14 (29:10) | 8011 | 27 (M70+) | ||
| Robbie Burns 8K | 25Jan09 | 411 | Dave Cowan (Port Dover) SM70+ | 47:51 (47:26) | 1902 | 11 (M70+) | ||
| Monster Mile | 26Oct08 | 45 | Dave Cowan RM66+ | 8:13 | ||||
| Monster Mile | 26Oct08 | 47 | Dave Cowan ELITEM | 8:17 | ||||
| Ancaster Old Mill 5K | 10Jun08 | 395 | Dave Cowan (Port Dover) SM70+ | 30:28 (00:00:00) | 7093 | 27 (M70+) | ||
| Robbie Burns 8K | 27Jan08 | 461 | Dave Cowan (Port Dover) SM70-79 | 49:20 (49:10) | 1998 | 21 (M70+) | ||
| Ancaster Old Mill 5K | 5Jun07 | 423 | Dave Cowan (Port Dover) SM70+ | 30:05 (29:59) | ||||
| Sporting Life 10K | 6May07 | 3082 | Dave Cowan (Toronto) Men 30 - 34 | 56:53 (55:15) | 6330 | 1931 (M30-39) | ||
| Bread Honey 5K | 4Jun06 | 311 | Dave Cowan (Port Dover) Men 70 + | 30:51 (0:30:31) | ||||
| Spring Run-Off 5K | 8Apr06 | 343 | Dave Cowan (Port Dover) M70+ | 30:39 (0:30:28) | ||||
| Bay and Back 5K | 26Mar06 | 405 | Dave Cowan (Port Dover) M70+ | 29:43 (0:29:41) | ||||
| Ancaster Old Mill 5K | 8Jun04 | 179 | Dave Cowan (Port Dover) M65-69 | 27:14 | ||||
| Bay and Back 5K | 28Mar04 | 283 | Dave Cowan (Port Dover) M65-69 | 27:29 | ||||